The Surprising Benefits Of Foot Massagers

Benefits Of Foot Massagers

At the end of a long day on your feet, few activities compare to treating yourself to a foot massage. Whether you like a Shiatsu massage or other variety, each massage technique can soothe your aches and pains and ease tension in the muscles. Many people use foot massages as a way to relax, there are several other benefits that you may not know about. While using foot massagers feels great, they can also improve your health in the long run. Once you learn of all the benefits, you can then check out eight of the best foot massager reviews that can help you find the best model for you.

Benefits of a Foot Massage

While you are soothing your aching and tired feet with a massage, you are also helping to improve your blood circulation. Research shows that regularly massaging your feet for 10 minutes per day can greatly improve blood flow in the area. This is very important for people with diabetes, but even those who struggle with varicose veins can see improvement in their appearance. With better blood flow, you also get the benefit of improved heart health. This is because your heart does not have to work as hard to circulate your blood through your body.

Stress and tension can cause high blood pressure, but regular foot massages can help those who struggle with this. In fact, a Danish study claims that regular foot massages three times a week treats both high blood pressure and migraine headaches. This study found the treatment went especially well for those who used reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy and reflexology. The rubbing motions from the best foot massagers help to ease stress and pain that is often the cause of these health problems. Essentially, you can lower your stress-induced high blood pressure with a stress-relieving foot massage machine. On top of all of this, you will also see great improvement in your general mood as a result. This is because when you relax, it is easier to be in a good mood.

Foot Massagers and Athletes

Not only do foot massagers relieve the aches and pains you get in your feet from playing your favorite sport, but it can also help prevent injuries. The massaging motions can soothe joint and muscle pain from your workouts, and when it is combined with strengthening exercises you can prevent some ankle and foot injuries. This can also help you heal faster from a preexisting injury. The massage and strengthening exercises will improve flexibility, which can help prevent some of the common sports-related foot and ankle injuries. In short, using the best rated foot massagers help you to heal current sports injuries and strengthen your feet to prevent new injuries.

Along with helping to prevent painful injuries, foot massagers can also bring relief to anyone suffering from flat feet or plantar fasciitis. Flat feet do not have a foot arch, and the foot arch acts an impact shock absorber. Without the arch, the tissue in your foot can begin to deteriorate. This then causes severe foot pain that can be debilitating and interfere with day to day activities. When you combine foot strengthening exercises with regular deep foot massages you can relieve heel pain. In fact, some people also see an improvement in their plantar fasciitis.

Improve Your Health with a Home Foot Massager

Not only can a foot massage relieve aches and pains, but it can also improve your mood and your overall health. Back in the day, you used to have to go to a massage therapy clinic the find relief. However, it is now possible to have a great foot massage in the privacy of your home. Because of this, there is really no reason not to enjoy all of the benefits of a foot massager with heat. These new foot massagers are portable, effective, and extremely affordable.

Relax in front of the television after a long day at work, or enjoy the added benefits of a massaging foot spa in your bathroom. These foot massagers allow you to walk and run without pain, and see an improvement in your energy level. The best part is that foot massages are easy and fun to receive. All of the previously discussed benefits come from doing something that feels amazingly relaxing to your feet.

What to Consider When Buying a Foot Massager

You may ask what we recommend for adults when it comes to foot massagers, but their needs and preferences determine what kind they should buy. The best foot massagers for diabetics or those with plantar fasciitis will be different than the best ones for those who just want to relax at the end of the day. Depending on what you need or want, you will need to consider the features of the product before you buy it. Here are some aspects that you should consider.

Kneading

Depending on the kind of massage therapy you like, the kneading of your massager makes a big difference. Some prefer rollers, some prefer oscillation, and some prefer air compression. In reality, some people like a combination and switching up their routine. You will also need to experience the intensity of the kneading to make sure it is not too soft or too hard on your muscles. Be sure to pick the right kneading and intensity so you can have the best experience possible.

Heat

Another aspect to consider is whether or not you choose to have heat. Some feel that heat adds to the experience, but some may find heat uncomfortable during the massage. If you want this feature, you need to make sure to look at foot massagers with heat.

Foot Size

This aspect is especially important if you have large feet. Some foot massagers are not big enough to fit all foot sizes, which can be harmful when trying to use one that is too small. Thankfully, there are some models on the market that fit larger sizes, so you are not out of luck if you’ve got big feet. You just have to do your research to make sure it is the best foot massager for you.

Power Cord

This one may seem minor, but it can make a major difference in your home. Make sure the length of the power cord is long enough to reach where you want your foot massage. If the cord is too short, it can limit where you can sit for a massage. If you want to sit on the couch and watch your favorite show while using your foot massager, you may need a longer cord.

Complicated Features

It’s great if your foot massager has every feature imaginable, but it is not so great if you do not know how to use them. If it is difficult for you to figure out, you may want to go for a simpler machine. However, if the owner’s manual does a great job explaining the features, you may be just fine going with a complex one. It really comes down to you and how well you do with it.

Price

Depending on what you need, you may want to be flexible with the price. Especially if you have a medical condition, you will want a high quality foot massager. However, not everyone has a massive budget for this kind of product. You will need to evaluate how much you are willing to spend and what features tend to come with that price. There are many great portable foot massagers at low prices, but the best tend to come at a higher cost.

Best Foot Massagers

In the sections below, we recommend several of the best foot massagers available on the market today. Some of them use a different massage technique, some of them use heat, and some of them are electric massagers. Each comes with their own advantages and disadvantages, so it is up to you to study them carefully. Each person is unique, so someone may benefit from some features that others do not need. However, no matter which of the foot massagers you like, each of the ones listed here are high-quality products.

TheraFlow Dual Foot Massager Roller (Large)

  • Easy-to-use foot massage action
  • Portable for use in a variety of situations around the home
  • Built with tough wood that resists wear
  • A bit expensive for a manual foot massager
  • Not comfortable when used with only one foot

While this manual foot massager model might not be among the most portable foot-pain relievers on the market, it is among the most reliable and successful. Its stable wooden base and the strong pressure exerted by its rollers make it an essential addition to just about any home. Manual foot massagers are extremely easy to use because there are not any additional features or buttons. All you have to do is place your feet on the rollers and move them back and forth. You can focus on spots that are the sorest to ensure the pain relief you desire. You are completely in control. The only downside is that it is a bit on the pricey side for a manual model.

Yamuna Body Rolling Foot Wakers

  • Very durable for its size
  • Efficient in terms of improving blood circulation
  • Very easy to use
  • Comes with an exercise guide
  • A bit expensive
  • Can be painful at first

The Yamuna Body Rolling Foot Wakers are highly recommended for those suffering from foot ailments like plantar fasciitis. They are very durable and efficient in terms of enhancing blood flow throughout the feet and the whole body as well. They are must-have supplies for those who need a regular massage on the feet. These manual foot massagers come in a set of two spiked domes so you have one for each foot. The arch makes it great for those with pain in their arches, and they are so small that you can take them with you anywhere. They can be very expensive depending on where you look, but it is still cheap when compared to an electric foot massager.

MedMassager MMF06 11-Speed Foot Massager

  • Great warranty options to make sure your device will last
  • The oscillation produces a better blood flow in your feet and legs
  • Has a variety of speeds so you can adjust the intensity
  • Can be used with your shoes on
  • More powerful than anything of the other foot massagers on the market
  • Built-in arch-bar for toes and heels
  • Higher price point
  • Heavier and bulkier
  • Can get a bit loud
  • No remote control
  • Not a heated foot massager, but the oscillation increases blood flow to make your feet feel warmer

This foot massager is best suited to those suffering severe foot and leg pain, serious circulation issues, and pain or cramps resulting from neuropathy or diabetes. The price point is higher than conventional foot massagers used for relaxation, but this electric foot massager is meant for therapeutic use. Because of this, we think the benefits of these foot massagers are well worth the price tag.

Shiatsu Kneading, Rolling, Vibrating, and Heating Foot & Calf Massager

  • A large variety of different massage settings for your feet and calves.
  • Soothing heat feature helps to relax tight and tired tendons and muscles.
  • Relieves aching and tired feet and calf muscles
  • Can improve the appearance of your legs
  • Slightly higher price than other foot massagers

The HmRelax foot and calf massager is a comprehensive massager with promising benefits to the foot and calf. Even though it’s one of the highest priced Shiatsu foot massager models, this massager has several premium features that you are sure to love. It offers a Shiatsu massage, as well as kneading, rolling, vibrating, and heating features. If you are looking for one of the best foot massagers with heat, this one definitely makes the list.

Carepeutic Deluxe Motorized Foot and Leg Spa Bath Massager

  • Easy to adjust the water temperature to avoid burns
  • Functions quietly
  • Utilizes a unique bubble style to prevent the water from cooling too fast
  • The pump circulates the warm water
  • Can accommodate different foot sizes easily
  • Automatically turns off after 30 minutes of operation
  • Can take up to 30 minutes to heat the water
  • Not ideal for those with unusually large feet

With four motorized rollers for your calves and feet, you can feel almost instantaneous results with the Carepeutic foot massager and spa. You also have the benefit of the massaging water jets and heating element that soothes tense muscles and tendons. The jets create different bubbles than the ones you normally see at a spa, and it is for a good reason. Ordinary bubbles tend to cool the water quickly, but the Carepeutic bubbles help you to retain the heat longer. The deep basin comfortable fits your feet and legs, and you can also control the heat and temperature. The massaging bubbles help to re-energize tired feet and legs, and with repeated use, you might even notice your varicose veins disappearing.

There are a few issues with these kinds of foot massagers that you should be aware of. For one, those with larger than normal feet will not be able to use this model. This foot spa also does not heat the water efficiently, so you may need to heat the water yourself before adding it. However, be careful as you do so because you can easily burn your feet. Last of all, those who like long foot massages may not like that this massager automatically turns off after 30 minutes.

Iliving MK-9199 Plus Newest Multi-Function Foot, Leg, and Knee Massager with Heat Therapy

  • Offers complete massage with the kneading and squeezing functions of the airbags and rollers
  • Efficiently massages the knees, thighs, legs, feet, ankles, and soles
  • Easy to adjust it to work from different angles
  • Gentle air massaging action targets specific acupressure points to improve blood circulation
  • Provides deep muscle and joint massage
  • Includes an easy to use control panel to adjust to your liking
  • ETL certified
  • One of the heavier leg and foot massagers
  • Higher price is not always budget-friendly
  • Massage settings are strong even at the lowest level

This is one of the most powerful home foot massagers available today. It can relieve pain and tension in your feet and legs, and it can even improve joint function in your knees. You can easily adjust the massager for maximum comfort, meaning that you get to relax while this foot massager machine is targeting your pressure points. It can relieve stress and tension and soothe aches and pains, all while improving blood flow to your feet and legs. The kneading action will stimulate tired feet and leg muscles, and the relaxing heat soothes away all of your aches and pains. You can even adjust the machine to focus on your feet, calves, and thighs either separately or together. Of all the best foot massagers available, this one allows you to fully customize the massage to your preference.

There are a few downsides to this brand of foot massagers with heat. One downside is the fact that this massager is quite heavy, which can make it difficult to move around your home. It is also on the expensive side, but the best rated foot massagers tend to cost more because they have better features. Lastly, this massager is pretty strong, even at the lowest level. Those who would like a more gentle massage may not like this model either.

Belmint Shiatsu Foot Massager with Switchable Heat

  • Ergonomic, small, and quiet
  • Provides a deep-kneading massage to the soles and toes
  • Focuses on your toes and the sole of the feet, while barely touching the arches and heels
  • No clear instructions on how the “Pressure” buttons work

The Belmint Shiatsu foot massager is a great device when it comes to relaxing foot massagers because it appeals to a wide audience. It is durable and ergonomic, as well as small and quiet. If you do not like noisy foot massagers, this one will work for you. You can customize your foot massage, and it does a great job focusing on the soles and toes. However, some customers feel that the product ignores the arches and heels. This product also lacks some instructions on how to use all of its features.

Conair Waterfall Foot Spa with Lights

  • Large variety of attachments that enable you to customize your experience.
  • Great variety of settings, including bubbles and a waterfall
  • Choose whether or not to take out the removable foot rollers
  • Waterfall feature massages the top of your feet and ankles, all while minimizing heat loss
  • Plenty of foot space for those with larger foot sizes
  • Lightweight and easy to move around
  • Loud and noisy, with the heat, light, and bubbles combination making the most noise
  • Heating unit takes too long to heat water and does not keep it warm
  • Bubble feature cools the water faster than any other setting
  • Limited ankle space that can cause discomfort and bruises

There are several great benefits that come with Conair foot massagers and spas. This one in particular comes at a great price, which makes it one of the best foot massagers for your budget. It has several great features, including lights, bubbles, and a waterfall. This allows you to customize your foot massage exactly how you want it, and you can change up the routine as frequently as you want. It also has removable foot rollers on the bottom of the spa, which essentially allow you to use a manual foot massager while soaking your feet. However, if you do not want to use the rollers, you can always take them out whenever you want. No matter which features you enjoy and which attachments you use, this foot massager is always lightweight. You can move it wherever you want at home so that you can relax as much as possible.

As with all foot massagers that come at a great price, there are some downsides that come with it. For example, this foot spa is loud and obnoxious to some people. All of the features at once create a good amount of noise, but the waterfall by itself is pretty quiet. The bubbles are the loudest, and this feature also cools down water quickly. Unfortunately, the heating element does not keep the water warm either. If you want your foot soak to be warm, you need to add warm water yourself. Even then, the water cools down pretty quickly, so you will not be getting any long foot massages with this product. Last of all, depending on your ankle and foot size, you may have a hard time with the shapes you place your feet in. For some people, it hurts their ankles and even bruises the skin.

How to Properly Use Foot Massagers

One key aspect of having a foot massager is learning to use the device properly. If you do not, you will not receive the maximum benefits for your feet and overall health. For example, though many massagers have similar features, using those features can differ from model to model. You can look at the owner’s manual for your model to learn the specifics. If you follow those instructions carefully, you will feel your stress and tension melt away and your tired feet relax as you use the device.

However, when using portable foot massagers, there are a handful of tips that will help keep you safe and relaxed. The first thing is to make sure that there are not any safety hazards surrounding the machine. There should not be anything blocking the electrical outlet or the moving parts of the machine. If you have pets, it is also a good idea to keep them away from any moving parts to keep them from harm.

No matter the features your foot massage machine has, be sure you use them the way the instruction manual outlines. You should also consider the features before purchasing the product. By choosing a model that best suits your needs, you will experience the best results. For example, if foot rollers soothe your foot pain best and you do not need oscillation, you will want one with rollers and without oscillation. By choosing the features you need and using them properly, you will quickly learn why people love their foot massagers.

How Long Do the Best Foot Massagers Last?

When you are looking for the best foot massager, you should look into how long the massager will last. If you are going to spend your hard-earned money on a product, odds are, you want it to last for a while. In fact, the best foot massager reviews (and reviews in general) discuss the quality of the product over time. It is even better if the manufacturer offers a warranty that will replace the product if it breaks within a specified amount of time. However, if there is not a warranty, you should know how long you can expect your electric foot massager to function normally.

One difference between an electric and a manual foot massager is how long they last. Electric massagers have many working parts that wear out and break over time. This is why some companies offer a warranty on their products. If you have an electric model, there will come a time when you need to service it or replace a part. Manual models, on the other hand, do not require a warranty. This is because you roll your foot over them and do all of the work yourself. Wooden massagers are durable and will last for years without any problems in their function.

When it comes down to it, your electric massager will not last as long as a manual one. This does not make them any less high quality, because they have many more features to offer than the manual variety, but if you want your foot massager to last many years without worrying about paying to have it serviced, you are better off trying a manual one.

Final Thoughts on the Best Foot Massagers and Their Benefits

There are several benefits of foot massagers, including some that may have surprised you. A foot massage is a great way to relax at the end of the day and rest your tired feet, but there is much more to it than that.

An electric foot massager works through the tension in your muscles and soothes your aches and pains. This helps you to function normally in your day-to-day activities because you will not be in as much pain. This is especially great for athletes because they are more susceptible to injuries.

Foot massagers can both help heal injuries and prevent them. Last of all, a good foot massage is a great way to lift your spirits.

Studies show that regular massages can put you in a better mood. Essentially, there are so many benefits that come from regular massages that you need to try it.

If you want to experience the benefits of both electric and manual foot massagers, you need to find the product that works best for you. Our list of the best foot massagers comes with a variety of features. Some are great for those with a small budget and others have all of the premium features that you could ask for. Some of them are incredibly customizable so that you can have a variety of different massage styles. Whatever massage technique you want, be sure to do your research so you will find the best product for you.

About

I am qualified physiotherapist with great hands-on skills and more than 15 years of experience in manual therapy and relaxation techniques.