How Often Should You Do an Ionic Foot Bath: Complete Guide

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Foot detoxes are an essential way to rid the body of toxins. By naturally cleansing and balancing the biological structure inside the body, multiple health concerns are addressed. Because this process can extricate impurities and possible chemicals from health and beauty products, ionic foot detoxes are now treated in certain health spas around the country. Foot detoxes can play a vital role in feeling healthier while enjoying the relaxing benefits of a spa-like treatment. The foot, a vital area for detoxification, is used for its ability to cleanse the body of its toxins. How often should you do an ionic foot bath? The answer depends on your body.

How Often Should You Do an Ionic Foot Bath?


For optimal detoxification, one should always trust their own body. Stress and health often go hand in hand. During stressful periods of life, prioritizing ionic foot baths can make a difference in overall health. There may be specific times in life where ionic foot baths are recommended more due to age.

The Recommended Use for Ionic Foot Detoxes by Age

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Under 12 Years of Age

For the average child without any significant health issues, 1 session every 2 to 3 weeks is recommended. With adult supervision, they should use the ionic foot detox machine for 10 to 15 minutes at a time. The ionic foot detox sessions should continue for 10 weeks. After 10 sessions, 1 session every 2 weeks is found to be the most helpful.

The Teen Years

For ages 13 to 18, 1 session per week is suggested for maximum benefit. Though teenagers are almost adults, it is recommended that they also have adult supervision when using the machine. Unlike children under 12, these sessions can stretch for a slightly longer period of time. One 15-20 minute session per week is recommended for 10 weeks. To maintain the benefits of this foot detox, continuing with 1 session every 7-10 days is ideal.

Healthy Adults

Those who are between the ages of 19 and 49 are able to use an ionic foot bath once or twice a week for a total of 30 minutes per session. This process should span 5 weeks with follow-up sessions occurring once a week.

Ages 50 and Over

As the body ages, ionic foot detoxes can be used more frequently. With 2 or 3 sessions a week, the ionic foot detox can be practiced for 30 minutes over the span of 5 weeks. After 10 sessions, it is advised to continue using foot detoxes at the rate of 1 per week. This will help maintain the well-being that an ionic foot detox creates.

So, how often should you do an ionic foot bath? The answer depends on how your mind and body feel as well as age.

How to Measure the Success of an Ionic Foot Bath

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Detoxification can help with a variety of different issues relating to both the mind and body. Understanding how to map progress can help you chart the health benefits in a systematic way.

Measuring Health

PH Testing

By using a pH test, you can note the levels of alkaline in the body. Alkaline is crucial to a person's health because disease can grow from an acidic environment. With a pH test, the levels of acid can be measured before and after an ionic foot detox. 

Measuring Free Radical Test Kits

Free radicals are unstable atoms that reflect the level of toxicity from within the body. This test kit helps to determine the impact of stress on the body caused by unhealthy contaminants. To best understand how nutritional supplements and diet affect the body, this test will allow you to measure your level of relative aging.
The free radical test kit provides two tests. These are to be used before and after the ionic foot detox program.

Some people may feel tired after they have an ionic foot bath. This is a normal reaction due to the detoxification process of the body. Because the toxins are reduced from the body at an accelerated speed, fatigue is to be expected. The detoxification process will balance itself out once the body naturally rids itself of toxins so that it can regenerate. Since the process is often described as relaxing, it may be useful to stay seated for a moment after the ionized foot detoxification process is over.

Why Should You Use Ionic Foot Baths?

Person's feet on a water

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Because of our increasingly polluted environment, more people are using ionic foot baths. Inhaling petrochemicals and other pollutants can take a toll over time, even causing physical health issues. Harmful substances including heavy metals can maximize the accumulation of toxins in the body.

Ionic foot baths are a good way to prioritize many aspects of your health in one sitting. Once the water is ionized, it can flow directly into the pores of your feet. The circulatory system is able to then spread these ions throughout the entire body for maximum impact. By neutralizing oppositely charged toxins, the ions affect all of the body's organs. By using an ionic foot detoxing machine, both mental and physical health can be dramatically improved.

Maintaining long-term health is important at any age. How often should you do an ionic foot bath is like asking how often should you clean your house. Maintaining a healthy lifestyle takes care and dedication.

Ionic Foot Baths Can Help:

Joint Pain

Joint inflammation can be a painful condition that makes hands-on activity difficult. Often when joint pain is experienced, swelling and stiffness have already occurred. Decreased motion can impact all facets of life.

Migraines

Migraines are difficult to understand and can be caused by a variety of stress-related concerns. Although they are headaches, migraines can cause a host of other issues including sensitivity to sound or light and nausea. For some, migraines are a debilitating health issue.

Stimulate the Immune System

Autoimmune diseases like fibromyalgia have decreased symptoms with ionic foot baths. By boosting the immune system, the body is more likely to fend off infections.

Energy

Low energy can be due to poor sleep or stress. Both of these problems can be treated with an ionic foot detox. Just like physical health symptoms, mental health can also create problems within the body.

Circulation

The blood circulatory system is responsible for moving nutrients and oxygen throughout the body. Primarily, circulation is part of the cardiovascular system and affects the heart. Pain and muscle cramps are both symptoms of poor circulation.

Menstrual Cramps

Depending on hormone levels, stress and a variety of genetic factors, menstrual cramps can deeply impact comfort and mobility.

Wrinkles

Detoxifying the body has shown to improve aging skin. Dark circles underneath the eyes are also less noticeable as well as acne, psoriasis, eczema and other skin-related conditions.

Blood Pressure

By balancing the alkaline in your body, not only can blood pressure stabilize, but ionic foot baths can also lower cholesterol.

Since ionic foot detoxification uses all organs of the body, toxins are drained from the kidneys, liver, lymph glands, skin and more. The complex process of this detoxification can help with external health concerns from the environment as well as the internal health concerns caused from emotional distress.

How Does an Ionic Foot Bath Work?

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An ionizing machine gives hydrogen a positive charge. The water then attracts negatively charged toxins from your body. The foot detox enables ions to bind to any heavy metals or toxins in the body. This process is done entirely through the feet.

By first placing your feet in a tub of warm water, the detoxification machine can now be used. Electricity flows through a patented electrode (also known as an array) inside the foot tub which helps to create ions. Once the particles and toxins leave the body, they will accumulate in the water.

Can I See the Toxins?

Although the water may change color while the detoxification is in process, the color is most likely due to the electrolytic reaction that involves salt, water, minerals and impurities in the water. Because the feet release oils from the sebaceous glands, skin cells can also help change the color of the water To best understand the results of the ionic foot bath, using pH strips or other test kits are recommended.

What Is an Ionic Bath Machine?

The ionic bath machine looks like any other foot bath except it is electric. You will be asked to take off any ankle bracelets or toe rings before putting your feet in the water. When your feet are done soaking, you can brush any particles off with an old toothbrush before drying with a towel.

Conclusion


Photo of couple having a foot soak

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So, how often should you do an ionic foot bath? As often as needed based on the symptoms you may be experiencing, age and overall health. With the exception of those with feet infections, almost anyone can safely use an ionic foot detox. For both mental and physical health, foot baths are a relaxing and beneficial way to take care of yourself.

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