Ionic foot baths are popular at spas and are thought to be able to detoxify your body, while also relieving stress and tension. Now consumers can enjoy all of the healthy benefits of an ionic foot bath in the comfort and privacy of their homes. While the best home foot spa will usually depend on the individual needs and budgets of the consumer, all models that use ions generally function the same. Here are a few tips to help ensure that you are getting the most out of your ionic foot bath.
Steps for Using an Ionic Foot Bath
The first step is to thoroughly wash and dry your feet, before placing in the foot spa. A gentle cleanser will effectively kill any bacteria, and a pumice stone can remove dead and dry skin from the heels and sides of your feet. This will ensure that there are no bacteria on your feet which might react to the water and salt mixture in the foot bath.
Follow the directions carefully when you are filling the foot spa. This will let you know how much water and salt to pour in. Most models will have you wait until the water is poured in before adding the salt. Once everything is poured in, simply plug the ionic foot spa into a convenient electrical outlet. Select the program that you want and it is ready to go.
An ionic foot bath can help remove toxins from the body, along with reducing stress and tension levels. It can also help improve circulation, and relieve some of the symptoms associated with certain chronic diseases. For best results it is generally recommended that you soak your feet for 30 minutes, repeating the process twice a week.
It is also suggested that you wait two days in between treatments, and it is always a good idea to speak to a health care professional before you use an ionic foot spa. The included instruction manual will also list the recommended usage times, along with the frequency.
If you are curious about what toxins were actually removed, the top rated ionic foot baths all come with convenient color charts. Simply compare the color of the water in the foot bath with the corresponding one on the chart to see what metals and other toxins were removed.
It should be noted that the effectiveness of ionic foot baths and toxin removal is still being studied, and as yet there is still not any scientific evidence to support these claims. Research has shown that an ionic foot bath is able to reduce harmful stress levels, relieve certain types of pain, and improve circulation which will all improve your overall health and general sense of well being.
Once you are finished soaking your feet it is important to dry each one thoroughly, especially between the toes. This is where bacteria often form and it is also the most common cause of embarrassing foot order.