If you wake up with an achy back or a stiff neck, then it means you may have a back problem. Fortunately, there may be something you can do about…
Read More
Neck pain is a common experience for many people. It may result from incorrect sleeping positions or maintaining a poor posture for long hours. Older adults with joint problems and…
Sitting or standing in a poor bodily position, consistently and for a long time, can have adverse health consequences. There are many health problems that can result from poor sitting…
Posture, for better or worse, can have a dramatic effect on how the entire body functions. Proper arch support improves your posture and reduces your pain.