A tea tree oil foot soak is used to treat a variety of ailments. Infections, insect bites and athletes foot are just a few examples of what tea tree oil foot soaks are used for. Because tea tree oil is antiseptic, bacteria and fungi can be easily eliminated from feet.
What Is Tea Tree Oil?
Tea tree oil is known for anti-inflammatory properties that can calm irritation and swelling. As an oil, tea tree can be directly applied to a specific area of the skin. This particular benefit is most helpful with athlete's foot.
What Are the Health Benefits of Tea Tree Oil?
There are many differenttypes of swelling that can be healed with tea tree oil. Acne, eczema and even wounds all benefit from the anti-inflammatory properties that tea tree oil has. When pertaining specifically to the feet, athlete's foot is commonly cured with remedies that include this particular type of oil.
How to Make a Homemade Tea Tree Oil Foot Soak
Green tea has anti-fungal properties that are especially helpful with remedying athlete's foot. In Japan, green tea leaves are directly applied to the problem area. Studies have shows that soaking feet in a green tea bath is effective for treating a variety of different foot fungi.
Baking soda is used as a household cleaner, but it also has the ability to effectively get rid of unpleasant odors. While many foot cleansers mask the smell, baking soda is able to absorb the bacteria.
Peppermint essential oil can relieve any swelling or tightness of the feet. Many people spend hours at a time standing, causing their feet to become tired and sore. Peppermint oil has a cool and tingling feel to it which frequently provides comfort at the end of a long day. While baking soda absorbs bacteria and can get rid of foot odor, peppermint can then add a mint-flavored scent.
Carrier oil is essential for a tea tree oil foot soak. Instead of adding oils into the bathwater itself, diluting the oils with carrier oil is important. Most oils (including peppermint essential oil) are too potent to be directly added into the soaking water. Because they cannot easily dissolve by themselves, carrier oil will soften the other oils.
For particularly sensitive feet, Polysorbate 80 can be added to the foot soak. This emulsifier oil will help the oils mix even further for a more distributed solution. Although not a mandatory step for this type of soak, it can help to reduce oil from floating on top.
Epsom salts (also known as magnesium sulfate) are used for many different ailments. They are commonly added to foot soaks for muscle soreness because they are effective and easily dissolve in bath water. Because these particles can be absorbed through the skin, magnesium can enter the body easily.
Green tea leaves are made from Camellia sinensis leaves that have a separate oxidation process from black tea. These are not only beneficial for athlete's foot, but for many health conditions such as cardiovascular health and glycemic control.
Sweet almond oil is used not only for the scent, but for the monosaturated fatty acids. This helps add moisture to the skin, which can create softness while decreasing irritation.
Tea tree oil is known for decreasing inflammation. Although diluted forms of tea tree oil exist, using carrier oil is still recommended for foot baths.
- Add the Epsom salt and baking soda together. Using a large mixing bowl will help with this process.
- Dilute the oils. When combined, the sweet almond oil, tea tree oil and peppermint oil will be too strong to be used alone. Adding the carrier oil is essential in diluting the mix.
- Add the diluted oil to the Epsom salt and baking soda. After mixing these ingredients together, stir in the green tea leaves.
Once the final solution is blended together, the foot soak is ready to be used for athlete's foot.
Are Athlete's Foot and Nail Fungus the Same?
Although they both affect the feet, they are not the same health issue. Differences between athlete's foot and nail fungus include symptoms such a skin burning, peeling, flaking and nail color. Although nail fungus does not lead to athlete's foot, it is important that it be treated in a timely manner.
Fungal Nail Recipe
Many different types of nail infections start off from a type of fungus called Trychphyton Reburn. With tea tree oil, this fungus can be treated easily.
Warm cider vinegar works well for fungal infections because it affects the basic pH of the surrounding skin. By changing the area to a more acidic volume, the fungus cannot thrive in or around the nail. Since warm cider vinegar is not a strong chemical, and it is natural enough to treat without damaging the skin.
Thyme oil is a Mediterranean herb with known medicinal affects. Not only can thyme oil boost the immune system, but in combination with the healing benefits of warm cider vinegar, it works well in a tea tree oil foot bath.
Peppermint essential oils, as well as tea tree oil, will help with inflammation in addition to softening the skin.
- In a large basin of warm water, add ½ cup of warm cider vinegar.
- Add 6 drops of tea tree oil.
- Mix in another 2 drops of peppermint oil.
Once all of the ingredients are mixed together, feet can then be soaked for approximately twenty minutes for a thorough fungal healing. Because the element Melaleuca Alternifloria is found in tea tree oil, the fungus will be directly eliminated.
Additional Healing Oils
Other healing oils can be used for treatment in conjunction with a tea tree oil foot soak.
Herbal Oils to Try
Cedarwood oil is another herb used as an antiseptic. This oil can reduce the appearance of scars as well as treat minor wounds. For joint stiffness, cedarwood oil is often used to reduce discomfort and symptoms from arthritis.
Cypress oil is used as a natural deodorant. It is made from twigs and leaves of the Cypress tree and can help calm anxiety or stress. In addition to its odor removal and relaxation benefits, cypress oil can increase blood flow for better circulation.
Lavender oil is often used for its soothing qualities. Lavender incense is often used in massage parlors for a calming effect. In addition to aromatherapy, lavender is a natural pain reliever that can be mixed well with tea tree oil.
Rosemary oil can reduce pain and also soothe many types of inflammation. It has a reputation for spurring hair growth when used topically but can also strengthen the immune system. It is recommended for use in a diffuser like carrier oil to help soften the oil when applied directly to the skin.
Eucalyptus essential oil has been used for years to help ease muscle pain. Minor cuts and boils can be treated effectively with eucalyptus, as can insect bits and other skin infections. Because eucalyptus oil has anti-bacterial properties, this oil helps thoroughly clean the feet.
The Benefits of Foot Soaking
Foot soaking is a natural treatment for those suffering from infections, but healing is not the only reason that a tea tree oil foot soak is beneficial. Relaxation, hydration and prevention are all key to living a healthy lifestyle.
To prevent inflammation or fungal issues involving the feet, foot soaks can be a natural way to stay healthy. By soaking feet approximately once a week, the chances of acquiring nail fungus or other foot infections decreases.
Feet are directly linked to posture. After long hours of standing, feet can become sore, making poor posture more appealing. Foot baths help natural soreness that occurs throughout the day by soothing tough or thick calluses. This exfoliation process can help reduce swelling and future aches or pains associated with the feet.
Hydrating and moisturizing can help prevent cracked and hardened feet. If feet are so tough that they become painful, a twenty minute foot bath can help with every-day soreness. When removing feet, dry them thoroughly with a thick towel before using lotion. This will serve as an effective way to keep hydration locked in, preventing future damage to the feet.
A tea tree oil foot soak is a safe and natural way to help prevent infections of the feet. For a stress reducing treatment that can also reduce inflammation and swelling, the herbs found in foot soaks have many positive health benefits. They help calm, exfoliate and clean the feet so that soreness and infection are no longer an issue.