If you suffer from serious foot problems, including Plantar Fasciitis, you know how debilitating they can be. Unfortunately, it can be hard to treat many of these problems at home, even though there are many options available.
An increasing number of people are turning to simple pressure devices that help relieve pain and relax your muscles. One of these items is the TheraFlow Dual Foot Massager Roller. It is a popular Plantar Fasciitis pain reliever, but is it worth buying? Read on to find out.
What Is The TheraFlow Dual Foot Massage Roller?
This item is exactly what its name says: a two-footed roller massager. It is a wooden item that uses a variety of rollers with small hard nubs to apply pressure to your feet. This pressure is designed to relax the muscles in your feet to alleviate pain and other problems, including Plantar Fasciitis. It is designed to be set beneath your feet as you sit down.
It is part of a line of foot massage tools that claim they can help manage severe foot pain and provide users with long-lasting relief. Some people are a little wary of these types of claims, which is understandable. However, this particular item has gotten some pretty rave reviews from satisfied users. So how do you use it?
How Do You Use It?
When using this device, there are two different modes. The first is acupressure mode. This requires positioning your feet on the rollers, applying pressure on your feet across all five rows, holding them there for a few seconds, and releasing. This will push the nubs into your feet and simulate a stimulating acupressure treatment. Do this no more than once a day for the best effect.
The second mode of treatment is known as kneading. This requires simply rolling your feet back and forth over the rollers without pressing down too hard. Using this particular method is necessary for only a few minutes at a time during each treatment. Three or more treatments of this type should be more than enough in a single day.
Does It Actually Help?
Absolutely! The pressure applied by the nubs on your feet will help alleviate pain, relax your feet, and even promote positive feelings. The idea here is that it releases endorphin chemicals that make you feel a lot better. They also relax your mind and body and relieve pain symptoms. Pressure is a powerful tool that has been used for centuries, and this is just another adaptation of that healing method.
Another great benefit of this machine is that it will increase the blood circulation in your feet. This will help eliminate numbness or tingling you might feel in these extremities. It can also help make your feet feel a more appropriate temperature, as poor circulation will make them feel cold.
What Are The Downsides?
One downside of this particular treatment tool is that it costs a little bit more than others on the market. Part of that extra price is due to the quality of its construction and the dual-foot nature of its treatment method. However, high cost is a downside that many people will struggle with, especially in times when the economy is still struggling.
Purchasing this one is also not advised if you only have trouble with one foot. Using it on just one side is awkward and may cause the machine to tip over as you use it. Another slight drawback is the strength of the wood: some complained it’s too tough and that it actually hurts their feet. However, it should be easy to just use a little less pressure to avoid this concern.
Are There Other Benefits?
- The following points are some of the most popular and useful benefits inherent with this machine:
- Easy-to-use foot massage action
- Portable for use in a variety of situations around the home
- Built with tough wood that resists wear
- Perfect for use with any number of people
The Final Verdict
While this model might not be among the most portable foot-pain relievers on the market, it is among the most reliable and successful. Its stable wooden base and the strong pressure exerted by its rollers make it an essential addition to just about any home.
While avoiding a little pain will take getting used to how much pressure to put on the rollers, it’s not a problem that should discourage you from purchasing it. Just try out several different levels of pressure until you get a handle on it.