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These Body Rolling Foot Wakers by Yamuna are half-sphere hollow plastic balls that are covered by hard knobbles. They are intended to promote blood circulation by stimulating nerve endings under the foot. These small semi-circle balls can be used while you’re sitting or standing. Moreover, these can help increase the flexibility and strength of the foot when used regularly.

Key Features

  • Designed to help relieve foot pain and stress
  • Help promote good posture and better blood circulation
  • Hard knobbles that stimulate the nerve endings of the foot

Detailed Review of the Yamuna Body Rolling Foot Wakers

Design and Durability (5.0/5.0)

Initially, I didn’t think these wakers are good enough to bear my weight. They are hollow and made of plastic, so quite honestly I didn’t give them much of a chance. Well, they obviously proved me wrong. I was able to stand on these small wakers and they did a fair job of handling my weight. The hard knobbles, which are all throughout the surface of these wakers, also feel good beneath the feet. They can be a bit painful at first, but pretty sure you’ll get used to it very sooner.

Ease of Use (5.0/5.0)

The Yamuna Body Rolling Foot Wakers aren’t at all difficult to use. But for first timers or those who are new to massagers, the package comes along with a DVD. The disc includes three routine exercises that of course involve the proper use of these wakers. Also, the DVD explains how each exercise program works on different zones of the feet. Since they’re just very small, they can be used anytime or anywhere you’ll find it necessary. Overall, it’s very straightforward to use.

Efficiency (5.0/5.0)

The foot wakers can be painful to use at first, but the results are very rewarding. The “good hurt” sensation will surely make you use them over and over. The hard bumps all over these wakers penetrate deeply into the muscles of the feet, thus they are really relieving. Just after about 10-15 minutes of using them, you’ll observe a difference in terms of foot strength and blood flow. I find it very efficient in stopping and avoiding cramps. Overall, it’s very good.

Price (4.0/5.0)

The cheapest price available is $51.17 on Amazon. I personally find these wakers very expensive. However, the results are more important. For those of you who are not on a tight budget, you can add these on your cabinet of efficient massaging devices.


  • Very durable for its size
  • Efficient in terms of improving blood circulation
  • Very easy to use, also comes with an exercise guide


  • A bit expensive
  • Can be painful at first



The Yamuna Body Rolling Foot Wakers are highly recommended for those suffering from foot ailments like plantar fasciitis. They are very durable and efficient in terms of enhancing blood flow throughout the feet and the whole body as well. They are must-have supplies for those who need regular massage on the feet.